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The miracle of a good night's sleep
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No pills or supplements, no shots, no special diet, no exercise, no doctor's visit.
Do nothing!
That's right: Do nothing?
Go unconscious every night and get the sleep your body - and mind - need.
CIA torture ghouls know that the simplest way to "break" a prisoner is simply to deprive him or her of sleep.
Amazingly, every day people deprive themselves of normal sleep - to watch TV, surf the Internet, drink and party etc. - and slowly, but surely, undermine their health.
Get good sleep every night for a week and see the change it makes.
Note: It may take months of good sleep to reverse the accumulated damage of years of poor sleep.
Deep sleep trick: TOTAL darkness in your room. Note that hotels use blackout curtains that cut off all light. There is a good reason for that. Try it and see.
