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Drink lots of water?

Is there a downside

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Myths and realities

Everybody is sure you should drink lots and lots and lot of water to be healthy.

Here's the way the advice goes:

"Drink water even when you are not thirsty because you can't rely on your own sense of thirst."

Really?

Does that make sense?

Is there a downside to force feeding yourself excessive amounts of water?

You bet there is.

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