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Key Steps To Natural Adrenal Recovery
Whole Foods Diet And Some Supplements
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The 21st Century Stress Syndrome
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The adrenal glands produce hormones that regulate your very zest for life. Energy. Concentration. Motivation. Sex drive. Sleep. And more.
Do you feel tired when you wake up in the morning? Do you need stimulants like coffee throughout the day? Do you have trouble falling asleep or staying asleep? Are you anxious, depressed, foggy-headed? Chances are your adrenals are depleted. The good news is you can take steps to repair your adrenal function, and feel as energetic and hopeful as you did in your 20s.
Dr. James L. Wilson, author of "Adrenal Fatigue: The 21st Century Stress Syndrome," explains how in this video.
The regimen consists of a whole foods diet, and some supplements, including: Glandular extract, Vitamin C, Niacin, B6, Ashwaganda, Ginseng, and Magnesium.
You can also boost your adrenal function by supplementing with the hormone DHEA--usually depleted in adrenal fatigued people.
Repairing your adrenal function may be the single most important thing you do for your health.
Enjoy the video, and get pen and paper!
--Celia Farber
Celia Farber is an investigative science reporter and cultural journalist who has written for several magazines including Harper’s, Esquire, Rolling Stone, SPIN and more. She is the author of “Serious Adverse Events: An Uncensored History of AIDS” (Melville House Press/ Random House). Known for bold exposes of the pharmaceutical industry and related media cover ups, Celia Farber shines a spotlight on the very subjects that have been taboo for too long: What is Cancer? Does HIV cause AIDS? Do Vaccinations Cause Brain Damage? And many more...
Visit her website at www.truthbarrier.com
