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The Benefits Of Apple Cider Vinegar
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There are numerous ways to take this vinegar if you are sick, trying to lose weight or treat acne and so on. As the holistic practitioner in this video points out, it is also very beneficial for making you more alkaline on a daily basis, which is very important to maintaining overall health.
In fact the benefits of raw apple cider are almost endless.
But get the raw stuff! Nothing processed, clear or distilled can give you the same benefits because it is dead, whereas raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up of living nutrients and bacteria. You can actually see it settled in the bottom on the bottle.
Some of the astounding benefits:
- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
-It is anti bacterial and fights mold and viruses.
- Helps clear up skin conditions and blemishes giving a more smooth texture and appearance.
- Raw Apple Cider vinegar may also help with joint pain and stiffness.
- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them.
- Apple cider vinegar whitens teeth: gargle with acv in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums.
- Apple cider vinegar cures hiccups. Take a teaspoonful of vinegar. Its sour taste could stop a hiccup in its tracks.
- Apple cider vinegar soothes a sore throat.
- Apple cider vinegar is rich in potassium, a mineral that is often lacking in adult diets. This mineral is key for growth, building muscles, transmission of nerve impulses, heart activity etc.
- It's rich in acetic acid. This acid is said to slow the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.-
- It's rich in ash which gives ACV its alkaline property. This aids your body in maintaining proper pH levels for a healthy alkaline state. It is particularly important if you drink a lot of coffee or wine.
- It can help regulate blood pressure and reduce bad cholesterol.
- A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.
WOW!
I personally experienced that a just few tablespoons of the stuff swiftly wiped out a nasty cough that was so persistent that after weeks I had even gone to the doctor and assumed I had bronchitis. My sister Celia, contributor here at Nextworldtv, told me to take a 2 tablespoons twice a day of raw apple cider vinegar. The cough was GONE the next day!
--Bibi Farber
This video was produced by E How
