If you can't do that, at least turn off your WIFI at night
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Believe it or not, there is a paint you can use to block cell phone signals.
If you're worried about 5G this is a good video to watch.
5G already everywhere in California and Arizona.
If you can't do your whole home, you can do your bedroom.
If you can't do that, at least turn off your WIFI at night.
You will sleep better. Guarantees.
Other simple things, get rid of your cordless phone, keep your cell phone and other electronics out of your bedroom, and no electric clocks by your bed.